Turmeric is a spice that has been used for its medicinal purposes for centuries. It has been used across Asia as the health benefits of turmeric are numerous however, it’s also been used in everything from rituals to medicine to a dye for Buddhist monks robes. Turmeric has also been found in Tahiti, Hawaii and even Easter Island before there was contact with Europeans. This makes turmeric one of the most popular spices in the world with a rich history and cultural significance.
So it’s no surprise that there has been a resurgence in turmeric’s popularity. There has now been scientific research done to back up these traditional claims around how turmeric can have a positive impact on your health. Turmeric contains compounds called curcuminoids, the most important one of which is curcumin. Curcumin is the main ingredient in turmeric and has been shown to have strong anti-inflammatory effects. Let’s look at the top ways adding more turmeric into your diet can help you and your health.
There are many benefits of turmeric being added into your diet including:
1.Natural anti-inflammatory benefits – the curcuminoid curcumin that sits within turmeric contains anti-inflammatory benefits. This helps us fight off infections and helps our body repair itself after illness or injury.
2. Increase antioxidant capacity – antioxidants are important as they fight off free radicals in the body. These free radicals are charged molecules that cause havoc in the body damaging cells which makes fighting them off all the more important. If you’d like to learn more about antioxidants, you can check out our blog on them here.
3. Improve your BDNF or brain-derived neurotrophic factor – this part of your brain is used for memory and learning new things making it imperative for your cognitive health. This area of the brain is also responsible for issues such as depression and Alzheimer’s meaning that one huge benefit of turmeric is improving this part of your brain health. However, more studies are needed to clarify how this is done.
4. Ease the symptoms of arthritis – another health benefit of turmeric is that it can lessen the pain felt by arthritis sufferers. In studies for both rheumatoid arthritis and arthritis there was evidence that taking curcumin supplements were either just as effective or more effective than an anti-inflammatory drug.
5. Delaying age-related illnesses – there is evidence that turmeric could be used as an anti ageing supplement due to the high levels of curcumin. Although the health benefits of turmeric are numerous, there are no current human studies to support this hypothesis on delaying age-related illness.
Turmeric is a spice and therefore isn’t found within other foods; however, you can add turmeric to lots of different foods and beverages to make sure you’re getting enough in your diet. Whether you’re into curries or a comforting cup of tea, there’s a way for everyone to experience the healing properties of turmeric foods.
If you don’t fancy any of these turmeric foods, you can always take a turmeric supplement instead and still get all the goodness your body needs.
Adding turmeric to your diet is super simple and makes your food and drink options even more exciting! The health benefits of turmeric are extensive and have long term benefits too. If you’re interested in more wellness ideas, why not take a look at How to Strengthen Your Immune System or How to Get a Good Night’s Sleep.