blueberry muffin flavor


RAW BARS. just fRuit & NutS

Carbohydrates: the Good and the Bad

Carbohydrates: the Good and the Bad hero image

The no-carb diet is arguably one of the most common trends around. As with any dietary trend, it’s important to read beyond the headlines and dig into iron-clad definitions and information to ensure it’s the right diet for you. After all, there can be a few misconceptions about carbohydrates…

Carbohydrates are often considered to be the enemy of a healthy diet – to be avoided at all costs. However, there are actually some great healthy carbs that are natural sources of energy which can work well alongside your healthy lifestyle. We’ve highlighted the good carbs, and the ‘bad’ (without moderation) to help you understand this complex food group.


Carbs are fibre-rich foods which our bodies take and turn into glucose. Sometimes we can forget the health benefits of carbohydrates and instead view high-carb foods as an enemy.

The truth is that carbohydrates are an important part of any balanced diet as illustrated by the NHS Eatwell Guide. While people certainly need to keep an eye on how much they are eating, avoiding them completely can have negative effects.


Fun Fact: carbs can be found in a wide range of delicious fruit and vegetables! Carbs are present in avocado, bananas, strawberries, grapes, and so much more, all of which are a great, healthy means to include this vital food group in your vegan diet.

Fruits are one of the main featured flavours in our range of Nakd Bars, check out the Nakd Banoffee Pie Bar, Strawberry Sundae or Berry Delight fruit and nut bar to get you started.

Whole grains are the holy grail of healthy carbs with foods like bran flakes, porridge, brown pasta, bread and rice making a great alternative to their ‘white food’ counterparts. They are known as ‘complex carbohydrates’ because they have a lot more nutritional value and take longer to digest, meaning they leave you feeling full for longer which can aid diet control.

Lastly, carbohydrates are your body’s main source of energy! They typically come from sugar, bread, pasta, wheat and potatoes which are broken down into glucose before entering into your cells as insulin which can aid exercise.


Carbs that have come to be known as ‘white food’ include white rice, bread and pasta. These are the most commonly demonised by dieters, but are not ‘bad’, you just need to eat them in moderation.

You can make simple steps towards moderating these, try to swap white bread for whole grain bread once in a while or substitute your rice for quinoa.

Similarly, sweets, donuts, cakes, processed cereals should be a treat, not part of your daily diet. If you are interested in learning more about losing weight, refer to the NHS weight loss plan.

Low Carb Diet

One easy way of maintaining a balanced diet is by embracing good and bad carbohydrates in a low carb diet. This ensures that your body is still absorbing all the amazing health benefits of carbs – energy, fibre, healthy gut – but in moderation. Therefore, you don’t have to completely cut out this major food group and go on a strict no-carb diet. Instead you can enjoy some of the delicious low carb foods below…

Low Carb Foods

  • Legumes – low carb superfood that includes chickpeas, lentils and beans as a great way to bulk up any vegan recipe.
  • Coconut oil is a great alternative cooking oil on your low carb diet. Discover all the other magical uses of coconut oil here.
  • Mushrooms – full of nutritious goodness like potassium and vitamins.
  • Almonds – a great low carb snack that has some amazing heart health benefits. If you can’t get enough of this nutty goodness then why not try our Almond Macaroon Bar.
  • Olives – transport yourself to the Mediterranean with this easy to eat snack that’s a great low carb alternative to unhealthy snacking if you are on a diet.

There we have it, your guide to carbohydrates. We hope we have helped dispel some of the myths behind this often demonised food group, as at the end of the day a healthy diet is all about balance!

For even more informative articles about diet and nutrition, head to our blog for everything from the Difference Between Probiotics and Prebiotics, to the Health Benefits of Drinking Water.

more blog articles

a selection of mood boosting foods

Mood boosting foods that taste good and make you feel good!

Read more

Bowl of pumpkin soup for the perfect vegan winter meal

Hearty Vegan Winter Meals

Read more

vegan sweet snacks

Vegan Sweet Snacks For Anyone to Enjoy

Read more

Hi there, we notice you are from , which nākd website would you like to visit?