Nakd Blog

Almonds spilling out of white ceramic bowl

Heart Health Benefits of Almonds

Discover how one little almond contains a whole host of incredible vitamins, minerals and good fats that our great for our heart health!

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woman doing yoga stretch on mat

8 Morning Stretches For Health and Wellbeing

Start you day the right way with these eight simple morning stretches that can energise both your body and mind, ready for the day ahead!

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Woman with her arms up in the sun at the beach

Natural Sources of Vitamin D

Vitamin D is great for our wellbeing and can boost immunity! Good news, there are some amazing sources of Vitamin D to ensure you get enough.

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Yogurt, fruit, nuts and oats in a wooden bowl

What is the Difference Between Prebiotics and Probiotics?

Prebiotics and probiotics are the gut health dream team! Discover how they work together to make sure our immune system is in top condition.

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Vegan food on white table

Five Reasons To Go Vegan

Whether you want to try Veganuary or make the leap from flexitarian to vegan, we've got five great reasons you should go vegan here!

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Cinnamon Christmas tea

5 Ways To Use Cinnamon This Christmas

Christmas is the most wonderful time of the year. What could make it better? Try a sprinkling of gorgeous cinnamon!

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